I haven’t always been interested in health and fitness. I was overweight and inactive in my late teens and into my early 20’s. Like most of us I have tried all the fad diets, the extreme workout plans, the restrictions, fasting, and endless cardio. You name it, I've tried it!

I finally started to get the results I had always wanted when I invested in a Personal Trainer and committed to working out regularly and fuelling my body with proper, nutritious food. I started lifting weights and found a real passion for the gym. My partner calls it lifting things up and putting them down. I call it therapy. Being able to lift more than my body weight gives me a sense of achievement and empowerment. I love feeling strong! It's not only good for my mind, it’s how I finally saw my body change.